One of my “go to” lunches that leaves me full and happy! I calculate the nutrition info as: 636 calories, 71g protein, 35g fat, 8g net carbs (12g total carbs, 4g fiber) The ingredients: Romaine Lettuce (4.5 oz) Tomato (3.5 oz) Bacon (1.5 oz) Chicken breast (4.75 oz) Homemade Ranch (2 oz) The prep: CookContinue reading “Meal: BLT Salad with Chicken and Homemade Ranch”
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I am Galt 