One of my “go to” lunches that leaves me full and happy! I calculate the nutrition info as: 636 calories, 71g protein, 35g fat, 8g net carbs (12g total carbs, 4g fiber) The ingredients: Romaine Lettuce (4.5 oz) Tomato (3.5 oz) Bacon (1.5 oz) Chicken breast (4.75 oz) Homemade Ranch (2 oz) The prep: CookContinue reading “Meal: BLT Salad with Chicken and Homemade Ranch”
Tag Archives: keto
Cheat Mode for Weight Loss
After a lifetime of my weight going up and down, losing the same 40 pounds over and over and over, I have found the secret cheat mode. Up-down-up-down-A-B-B-A! For real, the secret is eating a ketogenic diet and using intermittent fasting to trigger weight loss. It’s the one-two punch: one is the keto diet leavesContinue reading “Cheat Mode for Weight Loss”
I am Galt 