Tag Archives: intermittent fasting

After a lifetime of my weight going up and down, losing the same 40 pounds over and over and over, I have found the secret cheat mode. Up-down-up-down-A-B-B-A! For real, the secret is eating a ketogenic diet and using intermittent fasting to trigger weight loss. It’s the one-two punch: one is the keto diet leavesContinue reading “Cheat Mode for Weight Loss”