I was lucky enough to see Michael Kiwanuka play live this week and it was a moving experience that has stuck with me even days later. One song in particular resonated with me, Rule the World. Check it out at one of these, I’ll sit tight while you listen: YouTube link to live session SpotifyContinue reading “Exploring Rule the World by Michael Kiwanuka”
Author Archives: Galt
Meal: BLT Salad with Chicken and Homemade Ranch
One of my “go to” lunches that leaves me full and happy! I calculate the nutrition info as: 636 calories, 71g protein, 35g fat, 8g net carbs (12g total carbs, 4g fiber) The ingredients: Romaine Lettuce (4.5 oz) Tomato (3.5 oz) Bacon (1.5 oz) Chicken breast (4.75 oz) Homemade Ranch (2 oz) The prep: CookContinue reading “Meal: BLT Salad with Chicken and Homemade Ranch”
Cheat Mode for Weight Loss
After a lifetime of my weight going up and down, losing the same 40 pounds over and over and over, I have found the secret cheat mode. Up-down-up-down-A-B-B-A! For real, the secret is eating a ketogenic diet and using intermittent fasting to trigger weight loss. It’s the one-two punch: one is the keto diet leavesContinue reading “Cheat Mode for Weight Loss”
Quick Take: Michael Kiwanuka @ Showbox – Jan 29
This was my reaction sent to John @ KEXP the morning after seeing this show: John – So many things can get in the way of “it”. Sometimes the people behind you are talking too loudly. Sometimes there’s not enough room to dance. The venue is too hot or too cold. The sound isn’t quiteContinue reading “Quick Take: Michael Kiwanuka @ Showbox – Jan 29”
Stay awhile and listen
What is this blog about? This is a space for me to write about the things I love and the things I am thinking about. It is a window into my thoughts and opinions. The things I think I’m going to write about are music, food, games, and my own personal growth. But I’m startingContinue reading “Stay awhile and listen”
I am Galt 